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Reducing salt can cause your blood pressure to return to normal and make you feel better. For example, if your normal diet is high in salt, you may have high blood pressure, which can make you feel unwell, says Gutierrez. 'Overdoing certain foods can also make you feel unhealthy, so skipping those foods-whether you're following one of these programs or another eating plan-might make you feel better,' says Consumer Reports dietitian Amy Keating, R.D. Drinking a glass of orange juice on an empty stomach does the same thing.

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'Without enough fiber to slow absorption, free sugars can quickly enter the bloodstream giving you increased energy,' Drewnowski says. In fact, 70 to 91 percent of the carbohydrates in the cleanses we looked at came from sugars. Reality: You may feel energized on a juice cleanse, but 'those energy spikes could be due to the fact that juices contain free sugars whereas whole fruit does not,' says Adam Drewnowski, Ph.D., professor of epidemiology at the University of Washington in Seattle. (See table below for more nutritional information.)

Suja, BluePrint and Organic Avenue all had less than 12g per day. Of the juice cleanses we looked at, only Pressed Juicery hit (and exceeded) that fiber target, providing 36g of fiber per day. Skimp and you can end up with constipation or diarrhea-conditions that cleanse enthusiasts sometimes wrongly cite as evidence that the body is expelling toxins, but which Heller says is more likely due to insufficient fiber or another medical problem. Based on a 2,000 calorie per day diet, adults should eat 28 grams of fiber daily.

But, 'unless you have a condition such as inflammatory bowel disease or Crohn's disease, it's not necessary to rest your digestive system.' Heller says.Īnd on average, the cleanses we looked at were generally low in fiber, a component that helps your digestive system run smoothly. Reality: 'Juices, or any kind of pulverized food, don't require your stomach to grind them up, so you are making your gut work a little less hard,' says Arthur Heller, M.D., a clinical nutrition expert, gastroenterologist and internist at New York-Presbyterian Hospital/Weill Cornell Medical Center. After evaluating their nutrition labels, reviewing the medical research, and talking to experts, we put some of these claims into perspective. The first thing we noticed was the steep price three days of juices cost around $200 (including shipping). (Organic Avenue is currently unavailable, but a representative says it will be available again this spring.) To find out whether they live up to the hype, in September 2015 Consumer Reports' nutrition experts ordered a three-day program from four juice cleanse brands: BluePrint Renovation Cleanse (shown above), Suja Original Fresh Start, Pressed Juicery Cleanse 1 (shown below), and Organic Avenue Love Deep.

And cleanses come complete with healthy-sounding names such as Glow, and Purify. But the promises that many of today's manufacturers make are more focused on improving health and wellbeing, some claiming to 'reset your body,' 'eliminate toxins,' impart 'increased energy,' and more.

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In 2006 Beyoncé reportedly slimmed down using The Master Cleanse-a regime dating back to 1940 that consists of a cocktail of lemon, maple syrup, cayenne pepper, and water, plus a laxative. Weight loss is one reason people turn to cleanses.