Some of the best-looking ones were also the worst in this regard.ĭoes the Mask Affect Your Hair Overnight?įor folks with long or curly hair, a sleep mask can present trouble by getting tangled in it, even catching on strands and tearing them. There’s little point to a mask that falls off in the middle of the night. Because head shapes and facial features differ significantly, a mask that blocked light for me didn’t necessarily block light for someone else. Many of the masks we tried let in some light. This integral feature of sleep masks is surprisingly difficult to accomplish, apparently. We looked for sleep masks that are gentle on the skin, don’t have uncomfortable seams or tags, and fit snugly around the head without feeling tight. A good one, on the other hand, can become part of a comforting nightly ritual, play a significant part in transforming your sleep quality, and help you feel more energized day to day. A bad sleep mask can put uncomfortable pressure on your eyes, fail at blocking out the light, and slip off during the night.

While you could certainly tie a bandana around your eyes every evening, a sleep mask is better suited to the task.

(This is why doctors recommend putting down the phone a couple of hours before going to bed.) Of course, you wear a sleep mask only while you’re about to actually go to sleep, so any bright blue or white light exposure in the hours before bedtime could still cause sleep issues. “Whether it’s coming from outside or there’s some kind of blue or white light from electronics in your bedroom, sleep masks could be helpful for making sure that your brain is not getting any light signals at night.” “So if it’s light, our brain doesn’t get that message that it’s time to sleep,” she says.

New manta sleep mask